Coaching - Consulting - Curating

WE GET RADICAL ABOUT THE VIBES

Where physical environments support Mental health goals and wellness needs

Meet the founder

Katrina Sterling

Therapeutic Space Designer and Mindful-Nest Coach

With 5 years of clinical mental health therapy education and training, and 4 years of therapeutic space design research, I’m excited to share what I’ve been creating.

My professional journey began in the realms of mental health and housing support for unhoused individuals and communities. Over the past 12 years in the field, I’ve cultivated expertise as a compassionate, trauma-informed leader and mental health specialist. Through both professional and personal experiences, I’ve discovered the profound impact our environments have on emotional, spiritual, and psychological well-being. This insight ignited my passion for supporting people in their wellness journeys by designing intentional, therapeutic spaces that nurture balance, ease, creativity, and healing.

As a former Christian and second-generation immigrant living with invisible disability, neurodivergence, and multiple queer identities, I’m deeply committed to supporting the mental, emotional, and spiritual health of marginalized communities.

With over 3 years of professional home design experience, I blend the art of evidence-based interior design with the science of psychotherapy. As a transdisciplinary healer at Sterling Sanctuaries, I’m honored to offer a holistic, heart-centered approach to supporting clients every step of the way. My favorite part of this work is witnessing the instant hope and inspiration that emerges when clients begin to envision a new relationship with themselves—and with their most intimate space: home.

Sterling Sanctuaries is more than a business—it’s a mission to transform both the space and the dweller. We help individuals and families create homes that feel as good as they look, fostering a sense of embodied refuge, renewal, and unconditional belonging. Our goal is to guide people toward experiencing the transformative intimacy of a true sanctuary—where the environment not only supports well-being, but also invites deep healing and personal growth.

Let’s cultivate your embodied sanctuary.

Our Services

  • Align Your Space, Empower Your Growth.

    Your home isn’t just a place—it’s an active participant in your healing, growth, and transformation. Mindful-Nest Coaching is a one-on-one, collaborative process designed to help you identify cognitive, emotional, and behavioral patterns that create barriers to vulnerability, honesty, and trust—especially in the way you engage with yourself and your environment. By uncovering these patterns, we work together to foster a deep, supportive dynamic between you and your space, making it a powerful tool for grounding, rest, and personal empowerment.

    Through a blend of Mindfulness-Cognitive Behavioral Therapy (CBT), Attachment Theory, Narrative Therapy, Acceptance and Commitment Therapy (ACT), and the Person-Environment-Occupation (PEO) model, we break through emotional and environmental barriers to promote a safe, healing relationship with your space. As a trained mental health specialist and wellness space curator, I’ll guide you in cultivating a sanctuary that nurtures your emotional well-being and supports your ongoing growth. Let’s create your Mindful-Nest together. Start your journey today.

    Book an Interest Call to learn more about our coaching packages!

  • Design with Intention, Live with Purpose.

    Your space should do more than look good—it should feel good, support your well-being, and reflect your personal journey. Rooted in Environmental Psychology, Evidence-Based Design (EBD), Occupational Therapy, and Psychotherapy, Mindful-Nest Design Consulting helps you create an environment that supports your mental well-being, enhances emotional regulation, promotes joy and connection, and empowers self-care. This holistic service combines design methodologies with psychological insights, providing a tailored design presentation, mood board, and Mindful-Nest engagement tips. This service is a great place to start deepening your relationship with your environment and transforming your space into a sanctuary for renewal, healing, and growth.

    For services tailored to office spaces or for interior designers looking to partner, please email katrina@sterlingsanctuaries.com

  • From Concept to Sanctuary…

    Therapeutic-Space Curation goes beyond design by bringing your vision to life. Building on the foundations of Environmental Psychology, Evidence-Based Design (EBD), and Psychotherapy, this service not only provides you with a personalized design presentation, mood board, and Mindful-Nest engagement tips, but also includes item/furniture procurement, installation, and space evaluation to create a fully realized sanctuary. With this holistic approach, we transform your space into one that actively supports your emotional well-being, fosters joy, and empowers self-care, ensuring your environment is as therapeutic as it is a beautiful reflection of you.

    Creating a tailored space that reflects those experiencing it, is what I do! Let’s create a vibe!

    For private wellness event curating, please email: katrina@sterlingsanctuaries.com